Low Carb Salmon Curry
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entree
Cuisine: Low Carb
Serves: 4 Servings
Ingredients
  • 1 Cauliflower Head
  • 1 Can Lite Coconut Milk
  • 4 Ounces Cream Cheese
  • 1 Teaspoon Ground Cumin
  • ½ Teaspoon Crushed Red Pepper
  • 2 Teaspoons Curry Powder
  • 4 Salmon Fillets (about 1 pound)
  • 1 Lime
  • 2 Teaspoons Oil
  • 1 Red Bell Pepper
  • 3 Plum Tomatoes
  • 1 Small Onion
  • 2 Tablespoons Fresh Cilantro
Instructions
  1. Before you begin, preheat your oven to 375 degrees F.
  2. Combine 1 can lite coconut milk, 4 ounces cream cheese, 1 teaspoon curry powder, 1 teaspoon ground cumin, and ½ teaspoons of crushed red pepper in a blender and blend it up until the mixture is creamy smooth. Set aside for now.
  3. Take your salmon and put it skin side down on a baking sheet you have sprayed with cooking spray.
  4. Mix together the juice from your lime and the remaining 1 teaspoon of curry powder and brush onto your salmon fillets.
  5. Bake your salmon 10 minutes or until the fish is flaky when you stick a fork into it.
  6. While the fish is cooking, combine chopped red bell peppers, chopped tomatoes, and chopped onions in a pan with your oil and cook them for 5 minutes making sure to stir all the flavors together.
  7. Stir in the coconut mixture you set had set aside and cook for 5 more minutes.
  8. Add your fresh cilantro to this mixture.
  9. Remove your salmon from the oven and combine your salmon, curry mixture, and cauliflower rice together.
  10. Enjoy!
Notes
Calories: 370

Carbs: 11 grams

Fat: 25 grams

Protein: 26 grams

Fiber: 3 grams

Net Carbs: 8 grams
Recipe by Fit Clarity: Helping You Lead A Healthy Life at http://www.fitclarity.com/low-carb-salmon-curry/