Dietary and nutritional supplements have been around for a long time, and many people have used them with varying degrees of success. While supplements by themselves are not considered a healthy or effective way to lose weight, they tend to be popular due to their appeal—how simple is it to purchase a product, consume it, and then lose weight? If you asked most people, they … [Read more...]

We are the go-to website when you’re looking to purchase a sauna for your household. Perhaps you’re wanting to replace a sauna you’ve had for years or are looking to upgrade.  Maybe you’re even buying a sauna for the very first time.  We know how difficult it can be to select the best option when there are so many available. Many sauna users understand the benefits but … [Read more...]

Whether you’re a dedicated gym rat or someone who’s just started working out, chances are that you’ve heard of nutritional supplements. Things like whey protein and creatine are important for athletic development. If you’ve ever seen someone lugging around a giant plastic bottle of pink liquid at the gym, that’s a supplement. You can also get supplements at health food stores, … [Read more...]

I got to the gym a bit late today, but I did get up and go! After I had worked out my back, I moved on to biceps and had an excellent day. Soon afterwards, while sitting in the sauna, I felt something in my arm. I looked down to my bicep and saw that it was twitching without me doing anything! At first, these involuntary contractions kind of freaked me out because I did not … [Read more...]

The benefits of using a sauna after you are done working out are numerous. Many people believe that using a sweat lodge will allow you to sweat out toxins from your skin, but if you follow the right technique, you can also boost your immune system. Max benefits from saunas do not stop with physical, they are also great for mental health. There is really no greater feeling … [Read more...]